For many, the word “mindfulness” equates to the complete cessation of all forward movement. We think of mindfulness as sitting still smelling the flowers and see it as something most of us just don’t have time for, although many will admit that there’s real value in the concept. It’s almost as if there’s an unspoken rule that living in and enjoying the moment is an affront to committed goal achievement.

The fact remains that we are way too busy – in all areas of our lives. Are living in the moment and pursuing growth mutually exclusive? If not, how do we live in the moment and move forward at the same time? Continue reading →